Chair yoga for you : a practical guide
Clarissa C. Adkins, Olivette Baugh Robinson, Barbara Leaf Stewart, Mary Davis
Chair Yoga for You is a practical guide, giving you easy-to-follow instructions for over 80 poses and exercises. Included are basic yoga principles and guidelines, breathing techniques, seated and standing poses, hand, feet and eye exercises, meditation and recommended sequences. For easy visualization of poses, we include black and white photos for most poses. Yoga instructors needing ideas for chair yoga classes can quickly find cues for poses and structure sequences. We hope you find that this is the most extensive book about chair yoga available
Tahun:
2011
Edisi:
1
Penerbit:
CreateSpace Independent Publishing Platform
Bahasa:
english
Halaman:
81
ISBN 10:
1456324500
ISBN 13:
9781456324506
Fail:
EPUB, 2.08 MB
IPFS:
,
english, 2011
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